First Time?

Don’t worry, we’ve got you! We recommend arriving at least 15 minutes before class so our staff can help you sign in, give you a tour of the studio, and get you set up with shoes and a bike or mat. Our full-service locker rooms provide everything you need.

Don’t have cycling shoes?

We provide Shimano cycling shoes complimentary, but, of course, you’re welcome to bring your own. Our bikes are compatible with SPD cleats.

Do I need to bring boxing gloves?

We provide boxing gloves complimentary, but hand wraps are required and are available for purchase at VITAL. ($6 traditional hand wraps, $12 for quick wraps)

Need to cancel your class?

It happens! Just make sure you cancel more than 6 hours prior to your scheduled class or you will be charged a $10 late cancel fee and $15 for a no show. Class package holders will forfeit one class. Cancel your class online or call the studio.


If a spot opens up, we will send an email to notify you no later than 12 hours prior to the start time of your scheduled class.

Where can I find the class schedule?

Visit our Mind Body page or download our app to view.

Where can I park?

For up to two hours, we offer complimentary valet through The Joule on Main Street or Commerce Street (tip recommended). You can also self-park in DalPark Garage on Commerce Street. Just ask us to validate in the studio!

Need a little one-on-one?

We’re able to accommodate individual or group private training sessions in addition to corporate events. For more information contact


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